Pear Run 10K, Week Eleven

oh my stars. One more week until my first triathlon. I think I’m going to be sick. Let’s not even think about the 10K the day before that I’m supposed to have been training for these past eleven weeks.

Anyway, panic aside, here are last weeks very taper week looking numbers:

10.25 miles running
20.5 miles riding
400 meters swimming

I bet I put up higher numbers than that during this official taper week. Let’s see, shall we?

Sunday
10(ish) mile bike with the hubs as race day prep/more bike skills clinic

Monday
Intervals: the usual race week session of 6 x 400 @ 2:09 with 1:00 minute rest interval

Tuesday
Bootcamp
1200 yard swim

Wednesday
10 miles cycling
500 yard straight set swim

Thursday
Rest day
Pilates

Friday
2-3 mile shake out run

Saturday
Pear Run 10K

We won’t even think about Sunday yet…

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